Henry Ford Health System invites the public to attend Healthy Living Seminars, free presentations by Henry Ford experts on heart topics in February. The programs will be held at the Henry Ford Self-health Center, 23400 Allen Rd., in Woodhaven.
Energy Therapy – Learn about energy healing, a therapy that can benefit surgical recovery, emotional trauma, and wound healing.
- Wednesday, Feb. 2, 6 – 7 p.m.
Financial Wellness – Financial stress and debt can lead to all sorts of health problems. Discover habits that will help you get rid of credit card debt, save money, and create a budget.
- Wednesday, Feb. 9, 7– 8 p.m.
Know Your Risk – Registered nurses will check blood pressure, cholesterol and lifestyle behaviors that may put you at greater risk of developing heart disease.
- Thursday, Feb. 10, 10 a.m. – 3 p.m. Limited availability – please call (734) 676-3813 to ensure a time slot.
Heart-Healthy Nutrition – Come learn how to prepare meals that are heart healthy. Learn what foods can cause damage to your heart, and how to modify favorite recipes.
- Thursday, Feb. 10, 3 – 4 p.m.
Heart-Healthy Activity – Discover activities that are most beneficial for your heart and how you can fit them into your life.
- Thursday, Feb. 17, 6 – 7 p.m.
Heart-Healthy Minds – Your mental state can have a large impact on your heart health. Learn techniques to manage stress, lower blood pressure and decrease strain on your heart.
- Wednesday, Feb. 22, 6 – 7 p.m.
Space is limited. For registration and further information please call (734) 676-3813 or visit www.henryfordselfhealth.com.
Enjoy!
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